Hello

I guess in these situations it is polite to first introduce one’s self…

My name is Cassandra, some may know me as Sha Sha. I am one of the owners of The Manor Hot Yoga Studio. I have been teaching yoga for 3 years now and I have so much that I want to learn.

One of my favorite pieces of yoga is, the learning never stops.

My yoga journey has changed and evolved over the years.

It started when I was 17 and just trying this new exercise (but it wasn’t new at all), to taking my Yoga Teacher 200HR YTT and immersing myself in all that is yoga.

I found myself drawn to the more vinyasa style of yoga, but I have also come to appreciate the slowness in a yin or restorative flow.

We don’t normally get to just stop for an hour and let not only our bodies rest but our minds, soul, every inch of us.

What a beautiful thing that is!!!

I am so excited for this chapter with Jodi and all of the yogis we will welcome into The Manor.

We can’t wait to flow with you!!!